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Wednesday, October 7, 2026
DaCapo Bench

I'm the Ruler of the Common Cold – and I Can Reveal Ways to Prevent It

Around this period last year, I ended up on a TV programme alongside three vocalists. Included were a Ghanaian-origin rapper, a well-known pop singer, and a famous mezzo-soprano. We were in the heart of winter. The previous evening, I’d been at an old friend’s 60th birthday, packed into a local bar's party area in a Surrey location. The festivities were fun, yet now, simply to make conversation, I pondered how it was possible to avoid catching a cold with many partygoers were part of an orchestra of winter ailments. On a side note, what explains the trumpet-like nose blows, and some do not? A question for another day.

The Response by the Singers

At mention of my night out, this trio of troubadours in the waiting area did two things. Firstly, they shrunk away from me slightly. Next, they started a passionate debate about preventing colds that understandable due to their profession was almost an obsession. I understand that, but I'm also deeply invested – preventing colds is crucial for me because the colds I get are worse than anyone else’s. I don’t have a medical certificate to confirm this, but I firmly believe it. My colds last longer. I experience worse nasal blockage, my throat feels rougher, I suffer from louder, more relentless coughing spells. My relatives, familiar with the early throat signs indicating trouble ahead, either kick me out of the room or leave themselves. When I worked as a sports broadcaster, my poor colleagues in the studio gallery learned to recognize the signals. “Headphones off!” the studio director would holler to everyone prior to me blasting their ears, damaging their headset equipment.

Dealing With Blocked Noses

When it comes to congestion, I could go on and on. Aerosols, liquids, even the electric shock of fumes of boiling plum brandy my mother recommends … they all work for a while before giving up. And there’s nothing as pitiable as the sound of a Birmingham accent delivered with no nasal airflow. That is, it can sound nasal even normally. On the plus side, it draws pity, though that's not necessarily beneficial. During my initial university year, without my mother's home remedies, the cleaning staff at our accommodation felt sorry for me. “I have the perfect solution, you poor thing. Be right back.” She was wonderfully sweet, distinctly Irish, and very insistent that I ate the peeled, raw onion she presented to me. She observed me eating it. Bless her. Didn’t achieve anything, sadly, except for upsetting my stomach and making my breath smell terrible.

The Singer’s Cold Avoidance Regime

So no, I loathe winter illnesses and firmly believe avoiding is superior to treating which onion-based or otherwise, don’t work. I focused carefully alongside my colleagues while she explained her health practices. With seasonal gigs on the schedule, she approached it with great diligence. She commanded us to sanitize hands regularly all winter long based on her explanation and, there were special precautions required during festivities. Prior to socializing, she advised several sprays of a nasal spray into both nostrils – regardless of symptoms. Drastic. It appealed to me. And, get this, she insisted on following it up later with additional bursts of the solution.

My Experience

I followed suit. And I must admit I didn't sniffle all winter. It wasn't perfect: the countless bottles of First Defence I bought, mislaid, repurchased, found, etc. And that dispiriting moment finding you've squashed the gel bottle you left in your back pocket and it's oozing out. Nevertheless, all a price worth paying. With winter returning, I'm fully prepared with her prevention arsenal. I’m ready for battle.

About the author

Sandra Smith

Elara is a software engineer specializing in performance analysis and benchmark development for enterprise systems.

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